Today was my first 5k in years. Since I'm fundraising for Back on My Feet, the Colorado Rockies Home Run For the Homeless was an obvious choice. The cause was only the first of many things that made the race great, including running on the track around the perimeter of Coors Field, professional timing chips (the Blaster Blast tri did the timing by hand), organized volunteers, and a post race party in Coors Stadium that included free beer, hot dogs, and slushies in addition to the usual post-race bagels and bananas.
Mile 0-1 (~8:49)
My goal for the race was to run less than 10 minute miles. Little did I know that the first half of the race would essentially be an obstacle course. The race included walkers and there was no separating the walkers from the runners. By the time I reached mile marker 1 there were still walkers everywhere.
Mile 1-2 (~9:45)
Mile 2 felt longer than I expected. Most of my runs are 6+ miles. I had it in my head that a 5k would be a hop skip and a jump but 30 minutes of hard running is still taxing and weaving in and out of walkers took extra energy. By mile 1.5 the walkers thinned out but as I approached mile 2 the rolling hills kicked in.
Mile 2-3 (~9:06mi)
The hills made my calves feel like lead. I started kicking myself for working out the day before. My legs were tired and people were driving up the hill past me as I putted along. I reminded myself of my goal and just put one foot in front of the other as we pushed on to the track inside Coors Field. By the time I hit the field it was flat again and I felt great. They had the jumbotron on us as we ran the perimeter of the field, which is much larger than it looks on TV. The end was near!
Mile 3-3.1 (~2:24)
The last push was fantastic. I took everything in me as I drove to the finish line. By the time I crossed the line I could not run another step. This is how you are supposed to feel at the end of a race! While I hoped for a better time I felt confident that I put everything I had into the race. I could have done better if I trained smarter by resting but that is a lesson that I will take with me to the Boulder Boulder 10k on Memorial day. Tomorrow will be resting and then it's back to work!
Showing posts with label 5k. Show all posts
Showing posts with label 5k. Show all posts
Wednesday, May 25, 2011
Subscribe to:
Posts (Atom)